Standing, sitting, and kneeling

Catholics typically stand for the entrance, Gospel, Creed, Prayer of the Faithful, parts of the Eucharistic Prayer, and the final blessing. They usually sit for most of the readings before the Gospel and for the homily.

Kneeling is common during the Eucharistic Prayer and after the Lamb of God, but local practice can vary slightly by parish, diocese, or even by the physical layout of the church.

• If you are new, it is perfectly fine to follow the people around you.
• If you cannot kneel comfortably, remaining seated or standing respectfully is better than drawing attention to yourself with anxiety.
• A parish may use different local customs, especially in older or very full churches.

Listening matters more than performing

Mass is not a test of choreography. If you miss a cue, simply settle back in and continue praying.

During the readings and the homily, your main task is to listen well. During the Eucharistic Prayer, the congregation joins itself interiorly to what the priest is offering.

When Communion begins

When the Communion procession begins, Catholics who are properly disposed and prepared usually go forward in the line directed by the parish. Others may remain in the pew or follow local instruction.

If you are not receiving Communion, you do not need to feel awkward. Staying in the pew quietly and reverently is completely normal.

• If you are not Catholic, you should not receive Holy Communion.
• If you are Catholic but not prepared to receive, you may remain in the pew without embarrassment.
• Watch how the parish forms lines and follows the usher or local custom.

At the end of Mass

Many people remain for a brief moment of thanksgiving after the dismissal or after returning from Communion. Others depart more quickly, especially when children are present.

If you are new, a short quiet prayer before leaving is a good way to end the visit.